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    Parent Voice

    Parent voice Aleene Shirley Morgenthaler Before my diagnosis with Bipolar 1 Disorder in 2013, I was impassioned with serving my communities with my skills and talents.  Now, the Mental Health Community has become my focus. My posts are concepts that helped me and continue to – as mental health is a lifelong journey. Hope you enjoy the read. In losing who I was from my Bipolar diagnosis, I had to relearn how to be an

    Honoring Sadness

    Aleene Shirley Morgenthaler   In 2013 my life changed forever in a big way.  I was diagnosed with Bipolar 1 Disorder. The rollercoaster ride lasted for two years with 6 hospital stays.  I have now been in recovery since 2015.  As a Community Service Scholar at DePaul University, I’ve been driven to serve with my skills and talents.  Writing is a passion and something I believe I am skilled and talented in.  So, these words

    6 Ways You Can Help a Loved One on Their Healing Journey

    By Shainna Ali | Mar. 02, 2018 Take a moment to consider all the people in your life: your coworkers, friends, family. At any given time, 1 in 5 of these individuals is living with a mental health condition. You may have noticed them struggling, but if you’re not a trained mental health professional, you may not have known how to help. However, you can help. You can be supportive and encouraging during their mental

    Playing the Victim

    Aleene Shirley Morgenthaler   In 2013 my life changed forever in a big way.  I was diagnosed with Bipolar 1 Disorder. The rollercoaster ride lasted for two years with 6 hospital stays.  I have now been in recovery since 2015.   “Playing the victim” is my first post because it is one of the first concepts I had to shed away for my recovery of Bipolar mania & depression.  When my therapist first talked to

    Self-Help Techniques for Coping with Mental Illness

    By Emmie Pombo | Mar. 09, 2018 Living with mental illness is not easy. It’s a consistent problem without a clear solution. While treatments like medication and psychotherapy are incredibly helpful, sometimes people experiencing mental health conditions need to do more day-in and day-out to feel good or even just okay. Some common self-help suggestions people receive are to exercise, meditate and be more present, which are helpful and work for many people. However, other

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